Arkansas
Traveller 100 Pace Chart (courtesy of Ken Ashby)
Approximate
AT100 time goal = 7 x marathon time
Aid
Station Mile
Elev % Time 16
18 20
22 24
26 28
30
Camp
Ouachita 0.0
750 0.0000 6:00
6:00 6:00
6:00 6:00
6:00 6:00 6:00
Brown's
Creek 5.2 650 0.0442 6:42
6:47 6:53
6:58 7:03
7:09 7:14
7:19
Flatside
Pinnacle 8.6 1150 0.0750
7:11 7:20
7:29 7:38
7:47 7:56
8:05 8:14
Brown's
Creek 11.9 650 0.1062 7:41
7:54 8:07
8:20 8:32
8:45 8:58
9:11
Lake
Sylvia
16.4
700 0.1525 8:26
8:44 9:03
9:21 9:39
9:57 10:16 10:34
Pumpkin
Patch 21.9
1200 0.2067 9:18
9:43 10:08 10:32 10:57 11:22 11:47 12:12
Electronic
Tower
24.4 1400 0.2272 9:38 10:05
10:32 10:59 11:27 11:54 12:21 12:48
Rocky
Gap
28.6 1000 0.2627 10:12 10:43 11:15 11:46 12:18 12:49
1:21 1:52
Lake
Winona 31.9
850 0.2906 10:38 11:13 11:48 12:23 12:58
1:33 2:08 2:43
Pig
Trail
36.5 1050 0.3336 11:20 12:00 12:40 1:20
2:00 2:40
3:20 4:00
Club
Flamingo 39.4
1150 0.3615 11:47 12:30 1:13 1:57 2:40
3:23 4:07
4:50
Smith
Mountain 42.6 1200
0.3904 12:14 1:01
1:48 2:35
3:22 4:08
4:55 5:42
B.M.
Road
46.1 1450 0.4321 12:54 1:46
2:38 3:30
4:22 5:14
6:05 6:57
Power
Line 48.2 1350 0.4513
1:13 2:07
3:01 3:55
4:49 5:44
6:38 7:32
Copperhead
Road 52.1
1150 0.4938 1:54
2:53 3:52
4:51 5:51
6:50 7:49
8:48
Turn
Around 57.9
950 0.5421 2:40
3:45 4:50
5:55 7:00
8:05 9:10 10:15
Copperhead
Road 63.7
1150 0.5971 3:33
4:44 5:56
7:08 8:19
9:31 10:43 11:54
PowerLine
67.7 1350 0.6426 4:16
5:33 6:51
8:08 9:25 10:42 11:59
1:16
B.M.
Road
69.7 1450 0.6670 4:40
6:00 7:20
8:40 10:00 11:20 12:40 2:00
Smith
Mountain 73.2 1200
0.7099 5:21
6:46 8:11
9:37 11:02 12:27 1:52 3:11
Club
Flamingo 76.4
1150 0.7414 5:51
7:20 8:49 10:18 11:47
1:16 2:45
4:14
Pig
Trail
79.3 1050 0.7717 6:20
7:53 9:26 10:58 12:31
2:03 3:36
5:09
Lake
Winona 83.9
850 0.8181 7:05
8:43 10:21 11:59 1:38
3:16 4:54
6:32
RockyGap
87.2 1000 0.8552 7:41
9:23 11:06 12:48 2:31
4:14 5:56
7:39
Electronic
Tower
91.4 1400 0.9061 8:29 10:18
12:07 1:56 3:44
5:33 7:22
9:10
Pumpkin
Patch 93.9
1200 0.9291 8:51 10:43 12:34 2:26 4:17
6:09 8:00
9:52
Camp
Ouachita 100.3
750 1.0000 10:00 12:00 2:00 4:00 6:00
8:00 10:00 12:00
Elevation
Profile
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Cumulative ascent of course: approximately 12,000 ft.