Aid Station Information/Mileage Chart 

Aid Station

Miles

Segment Dist.

Crew Spot

Drop Bags

Surface

Red Zone

Cut-off

Time

Brown's Creek

5.2

(5.2)

 

 

1,3

 

 

Flatside Pinnacle

8.6

(3.4)

 

 

3

 

 

Brown's Creek

11.9

(3.3)

 

 

6

 

 

Lake Sylvia

16.4

(4.6)

YES

YES

6

 

 

Pumpkin Patch

22.1

(5.7)

 

 

2,4

 

 

Electronic Tower

24.4

(2.3)

 

 

2,3

 

 

Rocky Gap (212)

29.6

(5.2)

 

 

5

 

 

Lake Winona

31.9

(2.3)

YES

YES

3,2

1:50

 

Pigtrail

36.5

(4.6)

 

 

2,3

3:10

 

Club Flamingo

39.4

(2.9)

 

YES

4

4:00

 

Smith Mountain

43.2

(3.8)

 

 

3

5:00

 

Powerline

48.2

(5.0)

YES

YES

3

6:30

8:30 PM

Copperhead Road

52.1

(3.9)

YES

 

3

7:50

 

Turnaround

57.9

(5.8)

 

YES

3

9:30

11:00 PM

Copperhead Road

63.7

(5.8)

YES

 

3

11:20

 

Powerline

67.7

(3.9)

YES

YES

3

12:50

2:00 AM

Smith Mountain

72.6

(4.9)

 

 

5,4

3:00

 

Club Flamingo

76.4

(3.8)

 

YES

3

4:15

 

Pigtrail

79.3

(2.9)

 

 

4

5:20

 

Lake Winona

83.9

(4.6)

YES

YES

3,2

6:55

7:45 AM

Rocky Gap (212)

86.2

(2.3)

 

 

2,3

7:45

 

Electronic Tower

91.4

(5.2)

 

 

5

9:30

10:15 AM

Pumpkin Patch

93.7

(2.3)

 

 

3,2

10:10

 

FINISH

100

(6.3)

YES

YES

4,2,1

 

Noon

                                                                                                                                                              

Surface Legend:

 

1. Pavement

4. Unmaintained Gravel Road

2. Best Gravel Road (smooth)

5. Old Road (4-wheeler trail)

3. Maintained Gravel Road

6. Ouachita Trail

 

Aid Stations

All referenced aid stations will be staffed and well stocked.

Electrolyte drinks:  Heed, provided by Hammer Nutrition will be available at all aid stations.  Gatorade is also provided as an alternative sports drink.

Each station will have at a minimum:  Water and sodas; and hot coffee or hot cocoa at night; sandwiches, bananas, oranges, potatoes, chips, pretzels, crackers, candy, and cookies; and hot soup at night.  Many stations will have various additional items.

Special diet needs such as vegetarian, vegan, are not guaranteed at aid stations; please plan accordingly.

Hammer Gel will be distributed to all non-drop-bag aid stations.

Aid stations will not provide Advil, Aspirin, or other pain relievers.

Aid stations may not have blister kits:  If you are prone to foot blisters, make sure you carry or have what you need in your drop bags to care for them.

 

 

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