Aid
Station Information/Mileage Chart
|
Aid
Station |
Miles |
Segment
Dist. |
Crew
Spot |
Drop
Bags |
Surface |
Red Zone |
Cut-off Time |
|
Brown's
Creek |
5.2 |
(5.2) |
|
|
1,3 |
|
|
|
Flatside
Pinnacle |
8.6 |
(3.4) |
|
|
3 |
|
|
|
Brown's
Creek |
11.9 |
(3.3) |
|
|
6 |
|
|
|
Lake
Sylvia |
16.4 |
(4.6) |
YES |
YES |
6 |
|
|
|
Pumpkin Patch |
22.1 |
(5.7) |
|
|
2,4 |
|
|
|
Electronic
Tower |
24.4 |
(2.3) |
|
|
2,3 |
|
|
|
Rocky
Gap (212) |
28.6 |
(4.2) |
|
|
5 |
|
|
|
Lake
Winona |
31.9 |
(3.3) |
YES |
YES |
3 |
1:50 |
|
|
Pigtrail |
36.5 |
(4.6) |
|
|
2,3 |
3:10 |
|
|
Club
Flamingo |
39.4 |
(2.9) |
|
YES |
4 |
4:00 |
|
|
Smith
Mountain |
42.6 |
(3.2) |
|
|
3 |
4:50 |
|
|
B.M. |
46.1 |
(3.5) |
|
|
5 |
6:00 |
|
|
Powerline |
48.2 |
(2.1) |
YES |
YES |
3 |
6:30 |
8:30
PM |
|
Copperhead |
52.1 |
(3.9) |
YES |
|
3 |
7:50 |
|
|
Turnaround |
57.9 |
(5.8) |
|
YES |
3 |
9:30 |
11:00 PM |
|
C |
63.7 |
(5.8) |
YES |
|
3 |
11:20 |
|
|
Powerline |
67.7 |
(3.9) |
YES |
YES |
3 |
12:50 |
2:00
AM |
|
|
69.7 |
(2.1) |
|
|
3,5 |
1:40 |
|
|
Smith
Mountain |
73.2 |
(3.5) |
|
|
5,4 |
3:05 |
|
|
Club
Flamingo |
76.4 |
(3.2) |
|
YES |
3 |
4:15 |
|
|
Pigtrail |
79.3 |
(2.9) |
|
|
4 |
5:20 |
|
|
Lake
Winona |
83.9 |
(4.6) |
YES |
YES |
3,2 |
6:55 |
7:45
AM |
|
Rocky
Gap (212) |
87.2 |
(3.3) |
|
|
2,3 |
8:05 |
|
|
Electronic
Tower |
91.4 |
(4.2) |
|
|
5 |
9:30 |
10:15
AM |
|
Pumpkin Patch |
93.7 |
(2.3) |
|
|
3,2 |
10:10 |
|
|
FINISH |
100 |
(6.3) |
YES |
YES |
4,2 |
Noon |
|
Surface
Legend: |
|
|
1.
Pavement |
4.
Unmaintained Gravel Road |
|
2.
Best Gravel Road (smooth) |
5.
Old Road (4-wheeler trail) |
|
3.
Maintained Gravel Road |
6.
Ouachita Trail |
Aid Stations
All referenced aid stations will be staffed and well stocked.
Electrolyte drinks: Heed, provided by Hammer Nutrition will be available at all aid stations. Gatorade is also provided as an alternative sports drink.
Each station will have at a minimum: Water and sodas; and hot coffee or hot cocoa at night; sandwiches, bananas, oranges, potatoes, chips, pretzels, crackers, candy, and cookies; and hot soup at night. Many stations will have various additional items.
Special diet needs such as vegetarian, vegan, are not guaranteed at aid stations; please plan accordingly.
Hammer Gel will be distributed to all non-drop-bag aid stations.
Aid stations will not provide Advil, Aspirin, or other pain relievers.
Aid stations may not have blister kits: If you are prone to foot blisters, make sure you carry or have what you need in your drop bags to care for them.