Runner Information Packet - Aid Station Information/Mileage Chart


Aid Station
 
Miles
 
Segment
    Dist.
Crew
Spot
Drop
Bags
Surface
 
Red
Zone
Cut-off
  Time
Brown's Creek 5.2 (5.2)     1,3    
Flatside Pinnacle 8.6 (3.4)     3    
Brown's Creek 11.9 (3.3)     6    
Lake Sylvia 16.4 (4.6) YES YES 6    
Pumpkin Patch 22.1 (5.7)     2,4    
Electronic Tower 24.4 (2.3)     2,3    
Rocky Gap (212) 28.6 (4.2)     5    
Lake Winona 31.9 (3.3) YES YES 3,2 1:50 PM  
Pigtrail 36.1 (4.2)     2,3 3:05 PM  
Club Flamingo 39.4 (3.3)   YES 4 4:00 PM  
Bahama Mama 43.2 (3.8)     3 5:00 PM  
Powerline 48.0 (4.8) YES YES 3 6:30 PM 8:30 PM
Copperhead Road 52.1 (4.1) YES   3 7:50 PM  
Turnaround 57.9 (5.8)   YES 3 9:30 PM 11:00 PM
Copperhead Road 63.7 (5.8) YES   3 11:20 PM  
Powerline 67.9 (4.1) YES YES 3 12:55 AM 2:00 AM
Bahama Mama 72.6 (4.7)     5,4 3:00 AM  
Club Flamingo 76.4 (3.8)   YES 3 4:15 AM  
Pigtrail 79.7 (3.3)     4 5:30 AM  
Lake Winona 83.9 (4.2) YES YES 3,2 6:55 AM 7:45 AM
Rocky Gap (212) 87.2 (3.3)     2,3 8:00 AM  
Electronic Tower 91.4 (4.2)     5 9:25 AM 10:15 AM
Pumpkin Patch 93.7 (2.3)     3,2 10:10 AM  
FINISH 100.3 (6.6) YES YES 4,2,1   Noon


Surface Legend:
1. Pavement
2. Best Gravel Road (smooth)
3. Maintained Gravel Road
4. Unmaintained Gravel Road
5. Old Road (4-wheeler trail)
6. Ouachita Trail

The Red Zone times are informational. This is the time by which most runners who finish under 30 hours have cleared that check point.

Aid Stations
All referenced aid stations will be staffed and well stocked.
Electrolyte drink: Gatorade Endurance Formula will be available at all aid stations.
Each station will have at a minimum: Water and sodas; and hot coffee or hot cocoa at night; sandwiches, bananas, oranges, potatoes, chips, pretzels, crackers, candy, and cookies; and hot soup at night. Many stations will have various additional items.
Special diet needs such as vegetarian, vegan, are not guaranteed at aid stations; please plan accordingly.
Aid stations will not provide Advil, Aspirin, or other pain relievers.
Aid stations may not have blister kits: If you are prone to foot blisters, make sure you carry or have what you need in your drop bags to care for them.